Happy New Year!
Sure, you can make a resolution that feels restrictive and will only start your new year off on a depressing foot. Why not make a resolution to focus on self-care, instead?
Schedule a spa day after a week you know will be rough. Have a monthly friends' night where you all can unwind. Carve out moments just for yourself throughout the day. Treat yourself to a weekly yoga class. Buy some toffee for a decadent evening in a hot bath with a novel.
It's truly important to give yourself time to rest and recuperate, for so many reasons. Focusing on self-care can even help you lose weight. If you don't believe us, check out this blog post from Nutrition with Cynthia.
A non-restrictive resolution? We can get behind that.